Video: Holy Cross Psychologist Explores Sleep Deprivation Among Adolescents

Renowned expert debunks myths, presents research findings
November 18th, 2011 by 
HC Video Player 2.11

 

Are teenagers acting troublesome when they refuse to follow Ben Franklin’s “early to bed, early to rise” principle? Or is there an inherent biological need to sleep and wake up late?

In a live online lecture titled “The ABC’s of ZZZ’s During Adolescence,” Amy Wolfson, professor of psychology and associate dean for faculty development, argues that the desire among adolescents to stay up late is the result of a biological shift in circadian rhythm that occurs between the ages of 10 and 17.

Most adolescents need roughly nine hours of sleep each night to wake up feeling refreshed and function at optimal levels. But the natural circadian shift coupled with early school start times has made sleep deprivation among middle and high school students a widespread problem.

A nationally-recognized expert on sleep, Wolfson draws on extensive research — including her own — to discuss a variety of influences and constraints on adolescent sleep patterns, the consequences of poorly rested adolescents, and possible countermeasures that might be taken to help middle and high schoolers get the sleep they need.

Wolfson doesn’t take all the blame off the shoulders of youth. She describes a recent survey in which 18 percent of adolescents polled said they woke up during the night several times a week to respond to a text or email message.

Wolfson’s online lecture was recently streamed on the Holy Cross Web site as part of a series by the Office of Alumni Relations and the Alumni Education Program in collaboration with the Office of Public Affairs. These online lectures feature Holy Cross’ exceptional faculty and are designed to keep alumni engaged and thinking critically even after they have left campus.

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Comments (1)
  1. liz dichiara says:

    really enjoyed this. i was on the committee in sharon that passed the later start time for the high school. thanks! liz gasek dichiara ’83

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Stickwork: Patrick Dougherty, "Just Off the Beaten Track," 2016
9/29/2017
Arts Transcending Borders (ATB)
Lawn by Linden Lane
In September 2016, Arts Transcending Borders (ATB), in association with the Cantor...
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Stickwork: Patrick Dougherty, "Just Off the Beaten Track," 2016
9/30/2017
Arts Transcending Borders (ATB)
Lawn by Linden Lane
In September 2016, Arts Transcending Borders (ATB), in association with the Cantor...
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Male Involvement Coalition (MIC)
10/2/2017
Office of Multicultural Education
Henry M. Hogan Campus Center 320
Open to Campus Community Only
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National Depression Screening Day
10/3/2017
Counseling Center
Henry M. Hogan Campus Center Lobby Table 5
Open to Campus Community Only
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National Depression Screening Day
10/3/2017
Counseling Center
Henry M. Hogan Campus Center Lobby Table 4
Open to Campus Community Only
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National Depression Screening Day
10/3/2017
Counseling Center
Henry M. Hogan Campus Center Lobby Table 3
Open to Campus Community Only
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National Depression Screening Day
10/3/2017
Counseling Center
Henry M. Hogan Campus Center Lobby Table 2
Open to Campus Community Only
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Male Involvement Coalition (MIC)
10/16/2017
Office of Multicultural Education
Henry M. Hogan Campus Center 320
Open to Campus Community Only
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Open Enrollment Assistance
10/24/2017
Human Resources
Henry M. Hogan Campus Center 410 - Computer Lab
Open to Campus Community Only
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Black Student Union Presents "Griot"
11/3/2017
Office of Multicultural Education
Henry M. Hogan Campus Center Ballroom & Dunn Rcpt
Open to the Public
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Open Enrollment Assistance
11/3/2017
Human Resources
Henry M. Hogan Campus Center 410 - Computer Lab
Open to Campus Community Only
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See All