‘Parents Of Sleep-Deprived Teens Push For Later School Start Times’

National Public Radio
December 2nd, 2013 by 

As National Public Radio (NPR) added to the discussion on the growing grass-roots campaign advocating for later high school start times, Amy Wolfson, professor of psychology at the College of the Holy Cross, named five strategies to help teenagers sleep longer and better. These included keeping regular sleep and study schedules, and eliminating caffeine and technology before bedtime.

The NPR segment expounded upon Wolfson’s recommendation that students try to get “8 1/2 – 9 1/2 hours of sleep a night,” adding that waking up at 6 a.m. for an early school start time can lead to a pattern of sleep deprivation which can lead to a range of problems from depression to auto accidents.

This “Holy Cross in the News” item is by Sara Bovat ’14.

| More

Comments are closed.

08/24/16 VIDEO: Stephen Colbert Talks Holy Cross in Web Exclusive
08/22/16 End of Summer Reminds Holy Cross English Professor Why She Teaches
08/19/16 Eight Members of the Holy Cross Community Present Research at Genetics Conference
08/19/16 Students Conduct Cutting-Edge Research Across Disciplines Over the Summer
See All
See All
Featured Videos

See video
VIDEO: Stephen Colbert Talks Holy Cross in Web Exclusive

Watch Video >
See video
Video: Total Giving to Holy Cross Breaks Record With $46.7 Million Raised

Watch Video >
See video
Video: Spring Blooms on Holy Cross Campus

Watch Video >
See video
Video: Class of 2016 Shares What’s Next

Watch Video >
See video
‘Major in Anything…Succeed in Business’

Watch Video >
See video
Photo Gallery, Video: Obama Advisor Broderick Johnson ’78 Speaks on ‘My Brother’s Keeper,’ Other White House Initiatives

Watch Video >
See video
Crusaders Win Patriot League Championship

Watch Video >
See video
Men’s Basketball Knocks Off Bucknell In Double Overtime Thriller

Watch Video >
See video
New Webcams Provide Live Video Stream of Campus, Contemplative Center

Watch Video >
See video
Photo Gallery: Contemplative Center Architectural Concepts Come to Fruition

Watch Video >
More

Dance Concert
3 May 2017, 9:00 pm
O'Kane Hall Fewick Theater
Our annual spring dance concert showcases vibrant work by the students in our Modern, Ballet and Jazz... See More >


Agape Latte
24 Apr 2017, 7:00 pm
Loyola Hall
See More >


Agape Latte
24 Apr 2017, 7:00 pm
Hogan Center
See More >


THE ROYAL FAMILY, by George S. Kaufman and Edna Ferber
8 Apr 2017, 8:00 pm
O'Kane Hall Fewick Theater
Steve Vineberg directs an American comedy classic about three generations of a famous theatrical family... See More >


THE ROYAL FAMILY, by George S. Kaufman and Edna Ferber
7 Apr 2017, 8:00 pm
O'Kane Hall Fewick Theater
Steve Vineberg directs an American comedy classic about three generations of a famous theatrical family... See More >


THE ROYAL FAMILY, by George S. Kaufman and Edna Ferber
6 Apr 2017, 8:00 pm
O'Kane Hall Fewick Theater
Steve Vineberg directs an American comedy classic about three generations of a famous theatrical family... See More >


THE ROYAL FAMILY, by George S. Kaufman and Edna Ferber
1 Apr 2017, 8:00 pm
O'Kane Hall Fewick Theater
Steve Vineberg directs an American comedy classic about three generations of a famous theatrical family... See More >


THE ROYAL FAMILY, by George S. Kaufman and Edna Ferber
31 Mar 2017, 8:00 pm
O'Kane Hall Fewick Theater
Steve Vineberg directs an American comedy classic about three generations of a famous theatrical family... See More >


THE ROYAL FAMILY, by George S. Kaufman and Edna Ferber
30 Mar 2017, 8:00 pm
O'Kane Hall Fewick Theater
Steve Vineberg directs an American comedy classic about three generations of a famous theatrical family... See More >


Agape Latte
27 Mar 2017, 7:00 pm
Loyola Hall
See More >


CABA Meeting
16 Mar 2017, 3:30 pm
Henry M. Hogan Campus Center 406(07)
See More >


Agape Latte
27 Feb 2017, 7:00 pm
Loyola Hall
See More >


CABA Meeting
23 Feb 2017, 3:30 pm
Henry M. Hogan Campus Center 406(07)
See More >


Agape Latte
30 Jan 2017, 7:00 pm
Loyola Hall
See More >


Woven Power: Ritual Textiles of Sarawak and West Kalimantan
14 Dec 2016, 10:00 am
O'Kane Hall Cantor Art Gallery
"Pua kumbu" are magnificent, intricately dyed, hand-loomed cotton ikat textiles once woven as religious... See More >


Woven Power: Ritual Textiles of Sarawak and West Kalimantan
13 Dec 2016, 10:00 am
O'Kane Hall Cantor Art Gallery
"Pua kumbu" are magnificent, intricately dyed, hand-loomed cotton ikat textiles once woven as religious... See More >


Woven Power: Ritual Textiles of Sarawak and West Kalimantan
12 Dec 2016, 10:00 am
O'Kane Hall Cantor Art Gallery
"Pua kumbu" are magnificent, intricately dyed, hand-loomed cotton ikat textiles once woven as religious... See More >


Woven Power: Ritual Textiles of Sarawak and West Kalimantan
10 Dec 2016, 12:00 pm
O'Kane Hall Cantor Art Gallery
See More >


Woven Power: Ritual Textiles of Sarawak and West Kalimantan
9 Dec 2016, 10:00 am
O'Kane Hall Cantor Art Gallery
"Pua kumbu" are magnificent, intricately dyed, hand-loomed cotton ikat textiles once woven as religious... See More >

More Holy Cross in the News

08/24/16

VIDEO: Stephen Colbert Talks Holy Cross in Web Exclusive

In a Facebook web exclusive, comedian and host of “The Late Show” Stephen Colbert demonstrated the far reach of the College of the Holy Cross Community. When asked by an...

08/22/16

End of Summer Reminds Holy Cross English Professor Why She Teaches

Boston Globe

Even though the summer goes by too fast for Leila Philip, the “August migration back to campus” is a good thing, she wrote in an opinion piece published by the Boston...

08/19/16

Holy Cross Alumna, Professor Experience the Olympics in Rio

BBC World Service | The New York Times | The Wall Street Journal | Inside Higher Ed | Telegram & Gazette | GoLocalWorcester.com | Charter TV3

Annie O’Shea ’12 and Victor Matheson, professor of economics at College of the Holy Cross, helped media outlets localize the Olympic Games during their recent trips to...